Is farmed salmon better or wild caught one is an ongoing debate for years. Most of the population consumes farmed salmon, which is easily available and widely sold. Farmed salmon comes from fish farms where aquaculture is practiced and fish are reared solely to be sold. Wild caught salmon is sourced directly from natural environments such as oceans, rivers, and lakes.

Wild caught salmon is often expensive and not readily available, which is why it is not a popular choice. However, there are some distributors that provide fresh and succulent wild caught salmon. Papa Earth wild caught salmon for instance is of high quality and is also home delivered. 

Why should you go for wild caught salmon when it is more expensive and difficult to get your hands on? 

Read on to know! 

1] Nutritional content 

Since farmed salmons are reared in artificial environments, they are fed processed fish. Wild salmons, on the other hand, feed on several invertebrates. This causes a distinction in the nutritional content of the salmon. Farmed salmon are often high in fat content sometimes even double the fat found in wild caught salmon, which can have negative impact on health. Whereas wild caught salmon has fewer calories, high calcium and iron, which makes it a better option. 

2] Unsafe contaminants 

Although both the salmons are not devoid of contaminants. Wild caught salmon is comparatively less contaminated as compared to farmed salmon. The PCB’s and Dioxins present in salmons can have negative implications on human health. For instance, some evidence exists that they act as carcinogens in humans. Despite this, salmon’s benefits outweigh the risks, which is why they are consumed regardless. This risk can be minimized by consuming wild caught salmon. 

3] Antibiotics 

Since farmed fish are reared solely for lucrative purpose, they are often injected with antibiotics to look more appealing and healthier. The antibiotics can have negative effects on human health. Wild caught salmon is free of these and reaches the buyer in natural state. 

All in all, wild caught salmon always supersedes a farmed salmon. It is especially recommended that pregnant women should go for wild caught salmon and not consider farmed! It can be difficult to find but if you have a reliable source to get wild caught salmon from, you must go for it! With regards to the price, nothing is expensive when health is at stake!